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Science is on your side

We believe in science. We believe in experts. We believe in your success.

3StepDiet® was designed by Registered Dietitians who are trained and skilled in creating customized, science-based diet plans.
We combine the right dietary supplements with nutritious meals to boost your metabolism, improve your health, and get you to your goals, faster.

You meet with your Registered Dietitian weekly to share results, which help shape an individualized nutrition plan to boost your weight loss and replenish your youthful energy.


Your body feeds mainly on plain sugars from simple carbohydrates. By reducing your carbohydrate intake, we force your cells to feed off an alternative source: your fat reserves.


Muscle-mass burns more calories. Muscles are made up of proteins. By increasing your protein intake, we preserve your muscle mass and burn more calories. Proteins also reduce hunger by increasing satiety.

Why dietary supplements?

Your health is the core of our mission. So, we place our specially designed dietary supplements at the core of your diet plan. They ensure your body’s nutritional needs are always fulfilled, especially during calorie restrictions. They also enhance weight loss so you can quickly reach your goal, healthily.

Our supplements are individualized for you by your Registered Dietitian following weekly analysis of your results.

Receitas saudáveis para si e toda a família

Real people.
Real results.

Real people. Real results.

A nossa história é feita de pessoas com resultados extraordinários.

Comece agora a fazer por si